2025-08-30T23:21:41Z

Imagine catching a glimpse of yourself in a photo and not recognizing the person staring back at you. For Kayleen, a size 22 retail assistant from South Australia, this shocking realization hit her hard while reflecting on her wedding pictures. As she reviewed those cherished moments on her first wedding anniversary, she felt an overwhelming wave of disgust and self-doubt wash over her. ‘Why would my husband want to marry me?’ she asked herself, sparking a journey of transformation that would leave everyone in awe.

Kayleen's pivotal moment came during the tumultuous year of 2020 when she decided to leave a demanding job that was dragging her down into a dark place. “I was in a very demanding job that led me to a depressed headspace,” she shared. After quitting, she finally found the time and mental space to focus on herself and her long-term happiness.

Determined to change her life, Kayleen set out to become a better version of herself—not just for her own well-being, but to be a role model for her future children. She had always battled with her weight, describing herself as the “fat kid” growing up, and knew the unhealthy cycle needed to end. “I never wanted them to feel the way I did as a kid,” she reflected, emphasizing her desire to pave a healthier path for her family.

Over the next 54 weeks, Kayleen embarked on a remarkable journey, shedding an astonishing 51kg—without ever stepping foot in a gym. How did she do it? Kayleen discovered the scientifically formulated CSIRO Total Wellbeing Diet, a program that transformed her relationship with food. “This time, I needed to do it for my health,” she affirmed, shifting her mindset from aesthetics to genuine well-being.

Unlike other diets she had tried in the past, which were often restrictive and unsustainable, the CSIRO diet allowed her to enjoy her favorite foods while learning about balanced nutrition. “I was gaining the knowledge to live healthier,” she explained. Kayleen's meals transformed from quick-fix snacks to nourishing choices, with her plate now featuring ricotta hotcakes, pumpkin soup, and even paella.

Her weight loss journey not only reshaped her body but also her mindset. Kayleen now enjoys a balanced approach to food, meal planning to ensure everything fits into her lifestyle without feeling deprived. Today, she finds joy in cooking, teaching her daughter about healthy eating, and embracing the occasional indulgence. “It’s okay to have those ‘naughty’ foods sometimes,” she reassured.

Now, as a doting mom to a two-year-old daughter and with a second baby on the way, Kayleen feels happier and more confident than ever before. She emphasizes that trusting in science and following the right program can lead to a healthy and fulfilling journey. “Do not try to bring 'Oh but I did this and that on another diet and it worked for me' into it,” she advises others struggling with weight loss. Kayleen's story is a testament to the power of determination and the importance of making health a priority, inspiring many to embark on their own transformative journeys.